Given the frantic energy of the previous year, you could be able to welcome something that gives you balance. Is there a way to find it that you haven't looked at yet? Crystals of various forms. "Crystal therapy is the art of mineral application and attunement for energetic harmony and relaxation," says Mariah K. Lyons, author of Healing Crystals for Women and creator of Astara, a footwear line that uses crystals. She claims that the right crystals will promote the "holistic well-being of mind, body, and soul."
Crystals have also been used for therapeutic purposes for a long time. Crystal therapy was performed by ancient Egyptians and throughout the Roman Empire, according to Elizabeth Trattner, a Florida-based certified acupuncturist and integrative medicine practitioner who conducts crystal- and acupuncture-infused facials. Crystals are still used in Traditional Chinese Medicine today, she says (TCM).
But, how does this kind of treatment work? The vibrational vibrations of the atoms in crystals decide how the stones behave in the presence of heat or light. According to Lyons, everything in the world vibrates in this way, including the atoms that make up us mere mortals. "When we interact with specific vibrations, they have the power to balance and harmonize our own energies within our body, which aids in the creation of well-being within our energy field and physical body," says Trattner.
There isn't much in the way of clinical studies to back up the effectiveness of healing crystals. “This is due to the materialist nature of modern research. For a science analysis, you need something physical to measure,” says Azalea Lee, a crystal healer and designer of the supernatural fine jewelry line As Above So Below, based in Los Angeles. “However, crystalline healing force is intangible and cannot be measured in terms of physical density. As a result, it contradicts the empirical method.” However, Trattner points out that there is evidence that crystals can have medicinal benefits. And having faith that they perform can be extremely strong (just look to studies on the placebo effect).
How to choose the best crystals for you and your requirements
Look for a trustworthy source.
First and foremost, Trattner suggests purchasing crystals from a reputable vendor who stocks crystals that were mined using environmentally sustainable labour practices. This will necessitate any Googling, but it'll be well worth your time.
Don't make a decision solely on the basis of a crystal's explanation.
When it comes to crystals, Lee says that choosing them based on their explanation is a typical mistake. This is due to the fact that much of the material isn't based on personal knowledge. “Though crystals have spiritual properties that lend themselves to certain situations,” she notes, “shortening crystals into abbreviated sound bites of their properties does more harm than good in terms of assisting people in working with them.” “Because you are an object, how you react to the energy of a crystal may have a different effect on you than it would on anyone else.” Although crystal descriptions are useful for gaining a general understanding of a crystal, they should not be the only thing to consider.
Rose quartz (no. 1)
Rose quartz is the stone to use if you're trying to develop a deeper sense of self-love. “The frequency of absolute, unconditional love is radiated by rose quartz. It aids in the harmony, calm, harmonization, and healing of the body, mind, and spirit, as well as the deepening of relationships with oneself, family, culture, and the Earth, according to Lyons. She adds that tumbled rose quartz crystals are simple to use in bath rituals or self-healing meditation. To increase your sleep, put a piece of raw rose quartz under your bunk.
2. Quartz (clear)
Since it helps balance all of the chakras and energetically attune to all other crystals, clear quartz is known as the "chief healer." Lyons describes it as a "extremely powerful, conveniently programmable magnifier of energies and intentions that can assist you in accessing and manifesting higher states of consciousness." "In self-healing rituals and crystal grids, use transparent quartz points, and use clusters to amplify the energies of an area." Often point the crystal point vertically up and down your body while positioning points on your body to avoid breaking the energy line."
3. Quartz smoky
Smoky quartz has a reputation for dispelling negative energies. When you're feeling overwhelmed or nervous, reach for this block. “Smoky quartz aids in the transformation of dense energies while still grounding and relaxing the system,” Lyons explains. “It is a stone that reflects letting go, surrendering to the unseen, and going on in life.” As a result, it's an excellent partner for difficult transformations. It can also be used to create a supportive atmosphere in your home or some other shared communal environment.
4. Tourmaline (black)
When it comes to eliminating negativity, Trattner calls black tourmaline "the master." She explains that tourmalines have a positive and negative charge, and that finely milled tourmaline emits far infrared radiation (FIR), which has healing properties. Black tourmaline is believed to mitigate the impact of electromagnetic radiation on the body, but some crystal devotees keep it near their mobile devices.
“Black tourmaline tends to recycle energies into a healthier state,” Lee continues, “and because most people feel negative energy, black tourmaline helps to neutralize it.”
Malachite is the fifth gemstone.
Malachite is an outstanding crystal to have on hand for energetic reinforcement if you're going through a difficult time. “On both physical and energetic grounds, malachite provides protection, profound healing, and cleansing,” Lyons says. “This stone aids in the release of old traumas, bruises, and cycles kept within the body's cellular system, and it's a lovely stone to deal with through periods of transformation, heartbreak, and loss.”
Kunzite, no. 6
Will you need a little more caring and kindness in your life? Invest in a kunzite crystal. According to Lyons, kunzite cleanses the aura, expands the spirit, and heals old wounds from previous relationships. If you're looking for peace and rhythm in your life (and aren't we all right now? ), this is the book for you. According to Lyons, “Kunzite ties you to the feminine or matriarchal hand of your lineage.” Kunzite, according to Trattner, is also good for promoting calmness and a sense of grounding, which is just the kind of boost we all need right now.
Selenite (number 7)
Selenite will be used in an ultimate starter crystal kit, and with good cause. “Selenite is like liquid light,” says Trattner, who adds that it's perfect for clearing negative energy from a room. She suggests putting it on your windowsill with black tourmaline and quartz crystal points to keep the energy in your room up.
Lepidolite (number 8)
Consider lepidolite to be a crystal chill pill with a soothing affect on both the mind and body. According to Lyons, this stone "soothes and relaxes frayed nerves, an overworked mind, and a stressed physical body." It has the ability to relax the central nervous system, making it an excellent stone to use whether you're feeling anxious or overwhelmed, or whether you're suffering from panic disorder, insomnia, or PMS.
Prehnite (nine)
You know how, in an emergency, you're expected to put on your own breathing mask before helping others? Prehnite is a crystal that represents this activity. It's a good idea to do it to look after yourself so you have the energy and power to help people. It is also an ideal option for parents, caregivers, and campaigners, according to Lyons, because it serves to "heal the healer."
Hematite is number ten.
Hematite is one of the three main crystals Lee suggests everybody have in their crystal collection, and it's a perfect place to start if you're new to crystals. (Black tourmaline and rose quartz are the remaining two.) “Hematite is the supreme grounding stone,” she explains, “connecting you with your physical intelligence and what it entails to exist in a physical environment, including your financial relationship.” Working with hematite, or any of the other key crystals she suggests, “will begin the process of unraveling distortions in your energy that have been stopping you from feeling deep pleasure and fulfillment,” she says.
The main point to remember about crystals is that they come in a variety of shapes and sizes.
When it comes to selecting the "best" kinds of crystals to deal with, keep in mind that you can't go wrong. “More critical than selecting the 'perfect' crystal is the ability and commitment to work with it, to appreciate its true forces, and to work with it consistently and with presence,” Lee says.
To put it another way, crystals are great healing companions, but they won't do the job for you. This is why Lee likens crystals to dental braces. “Crystals will help you straighten things out over time,” she says, “but you must use them regularly, ensure proper energetic hygiene, and be able to go through any suffering to get there.” “You have a lot of work ahead of you, but if you're serious, the crystals will undoubtedly assist you.”
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5 rare gemstones to wear and when to use them as crystal healing
Crystal healers claim that the frequencies emitted by these precious stones will provide positive energy to their owners for a number of purposes. Depending on the stone, it will help to increase circulation, stimulate clarity and happiness, encourage self-love, and contribute to a general sense of well-being.
What better way to constantly activate the healing force of crystals than to wear them?
Here's a look at some of the most recent creations that contain some lovely jewels with positive energy:
Tourmaline is a mineral that is found in nature.
Tourmaline is a healing stone that encourages self-confidence, inspires creativity, and absorbs abundance.
The 18K yellow gold Novella hoop earrings by David Yurman feature a pink tourmaline in the middle of a distorted geometric motif.
Selim Mouzannar's tassel necklace is made of 18K rose gold. A rectangular watermelon tourmaline pendant totaling 13.18 carats is suspended from a long wheat chain and is surrounded by diamonds.
This striking 18K gold cuff from Tiffany & Co's Paloma's Studio range is fitted with 9.40 carats of bright green tourmalines.
Two green tourmalines, totaling 10.88 carats, are flanked by 96 sparkling diamonds and set in 18K white gold in Tayma Fine Jewellery's earrings.
Rose quartz is a stone that has a pink
Rose quartz is a calming stone that promotes emotional balance and replaces negative thoughts with hope and inner harmony.
It's also known as the love crystal because it helps steer energies toward self-love, self-acceptance, and forgiveness, as well as adding romance to current relationships and increasing passion.
The Rose Dior Pré Catelan necklace is made of 18K rose gold and features a delicately cut rose quartz pendant.
The center stone in Monica Vinader's Siren rose quartz cocktail ring in rose gold vermeil on silver is a big rose quartz measuring 8.4 x 10.7mm.
Amethysts are a form of amethyst.
Amethysts are known as the psychic stone because they aid in the development of insight and self-awareness. The stone is also said to be beneficial in reducing stress and promoting relaxation.
The center stone of Pomellato's Nudo classic ring in rose gold with a white gold bezel is a faceted amethyst.
Jia-Jia Zhu's interest in jewelry stems from her love of crystals. This necklace is made of 14K gold and features a huge 42-carat Vera Cruz amethyst as a pendant, which is only available at Net-a-Porter.
Tiffany & Co's Paloma's Studio earrings are made of 18K gold and feature a pair of custom-cut hexagonal amethysts.
Lapis Lazuli is a type of lapis lazuli.
Lapis Lazuli is a gemstone associated with honesty and awareness, as well as connectivity and trust. The stone also aids in the treatment of insomnia and stress.
The 18K gold Piaget Possession Cuff features two lapis lazuli accents.
Pomellato's "M'ama non M'ama" (he loves me, he doesn't) hoop earrings are handcrafted in Milan from 18K rose gold and adorned with vivid lapis lazuli and 14 faceted sapphires.
The 18K yellow gold Lion Médaille long necklace features a lapis lazuli and diamond pendant.
Christian Dior's fortunate eight-pointed star influenced Dior's Rose Des Vents Necklace. The 18K yellow gold pendant has a 12mm diameter and is set with diamonds and lapis lazuli.
Citrine is a mineral that is present in the
Citrine promotes mental clarity, increases vitality, and is said to attract riches and prosperity.
Citrine and Diamond Drops by Tayma Fine Jewellers are made of 18K yellow gold and feature two 9.95 carat citrines surrounded by 114 diamonds.
A large faceted citrine is strung on an 18K gold hand-cast chain in Pippa Small's bracelet.
